I’ve been hitting the gym 6 days a week.
Sunday is my rest day. Then I rotate through Upper+Cardio, Core+Flexbility/Balance, Lower
So. What are the gains?
I have doubled my PB for bench press.
My squat has gone up by a lot.
I can now do 15 pushups with good form.
I can do two full pullups from not being able to do any.
I’m not seeing these gains slow yet so we keep pushing.
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